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Lemon juice can replace coffee
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Nutritionist David Jokers U.S. claims he found a replacement beverage for morning coffee. It is the limonad, consisting of fruit juice and lemon water.
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These tests show that these drinks like coffee benefits but without the unpleasant side effects such as increased blood sugar, dehydration and not feel tired after stimulation of all time effects.
According to nutritionists, lemon juice squeezed fruit energized throughout the day; helps cleanse the liver from toxins, preventing the formation of kidney stones. The lemon juice contains vitamin with the most important trace elements: Vitamin C and P, calcium, potassium, magnesium.
Previously scientists believe that some kind of high-calorie coffee, especially when adding cream and chocolate.
The nutritionists recommend that adults should not exceed 60 grams of sugar per day, but the amount of coffee you use every day to bring you an excess of sugar was 20%. It is also harmful effects of coffee compared to lemon juice. |
Translator: nnhanh
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